Services
Our Services
Championing in providing an evidence-based rehabilitation for each specific condition.
Sports / Musculoskeletal Physiotherapy
Sports Physiotherapy main focus should be prevention & rehabilitation of injuries arising from leisure & sporting activities. “Prevention is better than cure”. Prehabilitation is the focal point in prevention of injuries to enjoy the sporting activities for leisure or competition.
PhysioDass Rehab Solution
Each Sports activity involves unique control & movement patterns. PhysioDass is specialized and experienced in analysing & treating different sporting injuries. Many individuals retire from their competitive sports or leisure activities after an injury. The solution is not to avoid the activity but to find a solution to the pain or discomfort. Movement & physical activity should be a way of life.
Prehabilitation & Rehabilitation is prescribed on evidence-based practice with stage progression tailored to the individual’s level of activity respecting the nature & type of injury.
Testimonials
Can’t thank Dass enough for the amount of time and effort he invested in me returning back to football! From the guidance during my rehab to the constant checks on me after his working hours to help me achieve good recovery. Thank you
so much brother.
Mr. Gautam
Frequently Asked Questions
What are the common sports that you treat?
Golf, Cyclist, Competitive rugby, Football, Power lifting, Weight lifting, Boxing, Muay Thai kickboxing, Marathons, Swimming, ‘Overhead’ sports (basketball, netball, tennis, badminton, cricket, water polo) & Gymnastics
What are the common types of injuries do you treat?
Knee Injury (Ligament Tears, Menicus Tears), Shoulder Injury (Rotator Cuff Tear, Labral Tears, Shoulder Instability), Elbow Injury (Tennis elbow, Golfers elbow) Ankle Injury (Ankle Sprain, Ankle Instability)
How long will it take to get me back to my Sports?
Each injury is different, it depends on the type, stage, severity and intensity of the injury. Firstly, please consult a Medical professional for a medical assessment of the injury before thinking about returning back to sports. Thereafter, the Medical professional would be able to advise you accordingly.
Post-Surgical Rehabilitation
Pre- and Post-Operative physiotherapy is vital for an individual to have a complete successful outcome from a surgery. There are many success stories in the gallery to show the importance of a well-planned effective rehabilitation program. The rehabilitation programs prescribed are in accordance to latest evidence-based research and most importantly tailored to each individual.
PhysioDass Rehab Solution
Successful outcomes involve closely working with the Surgeons, setting shared SMART Goals with the client and working towards them. The solution is 100% commitment in rehabilitating all the individual to return back to their daily activities and sports to their best abilities. PhysioDass is specialised in various post surgery conditions and takes great interest in understanding the client as a person and not just treating the condition. PhysioDass believes that human bonding and trust is also key to successful rehab outcome. Feel free to contact PhysioDass if you have further inquiries.
Testimonials
I just want to say “God Bless You”.
Dass
It has been 2 months now that I have been suffering from stiffness in my joints on the right arm due to the humerous bone surgery I had undertaken in the safe hands of Dr Hitendra Doshi at Parkway East Singapore in October 2019 on a Deepavali day until I met you on 4th Jan 2020 @ core collective Anson Road Singapore.
Post surgery I had been to 2 physiotherapists who gave me so many therapies and movements and I paid out-of-pocket for all and it cost me several dollors. All were well-meaning people but none managed to diagnose nor give me proper therapy to mobilise my hand movement and reduce the stiffness at my joints. I received temporary relief because all focused on symptons and not the cause. As part of follow up the check Dr Doshi was not happy on my hand movement even through my post surgery outcomes and parameters were getting normal.You diagnosed me and then set about curing the cause. The therapy and the movements/work outs you gave me was the most thorough I have ever received and truely a professional
kartik
Frequently Asked Questions
What happens if I do not go for Physiotherapy after my surgery?
After surgery it is normal for individuals to feel residual pain, a physiotherapist can aid in managing the pain with various treatments. Without managing the pain symptoms; It will impede in regaining the flexibility, strength and function activities.
PhysioDass conducts home visits for clients’ convenience in the initial weeks after post surgery.
How long does rehabilitation take?
During the first consultation, education on the type surgery, the length of rehabilitation pathway, Do & Don’ts & other concerns will be addressed.
Each individual will present differently post surgery; thus, management is case to case basis. Subsequently, short term and long-term goals will be discussed. With the milestones set with timelines to achieve; the client will be guided in achieving them. How will you work with my doctor to ensure the fastest and best possible recovery?
Successful Rehab journey is a result of a tripartite partnership between the Surgeon and the Client. A regular update on Client’s rehab progression and issues are highlighted to the Surgeon for their advice.
Please bring along your referral letters, medical records, and medical imaging such as X-rays, MRIs if any, during your first appointment.
My doctor recommended Physiotherapy before my surgery. Do you have specialists for this?
Research studies have shown that prehabilitation plays an essential factor in reduced time and success in returning back to Functional activities and Sports. PhysioDass is a strong ambassador of prehabilitation with the numerous success stories to support it.
Geriatric Rehabilitation
Coming Soon
Frequently Asked Questions
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Sports Massage
Massage incorporates various types; performed according to clients’ problems. The most popular type among the sporting population is the Sports Massage (Deep Tissue Massage & Myofascial Trigger Point Massage).
- Deep Tissue Massage
- Myofascial Trigger Point Massage
- Remedial Massage
- Lymphatic Drainage Massage
PhysioDass Solution
Deep Tissue Massage (DTM)
DTM is performed for pre & post sports activities, sports injuries, chronic diseases which could cause scar tissue formation, deep muscular pain, joint stiffness and inactivated muscles.
Myofascial Trigger Point Massage (MTPM)
MTPM is performed to release contracted knots in the muscles and connective tissue. These knots are developed due to tightness and improper muscle remodelling from injuries.
Remedial Massage
Remedial Massage is performed for injuries, post surgery conditions and pain management.
Lymphatic Drainage Massage (LDM)
LDM is performed to manage oedema, swelling, pain and lymphatic system to drainage. Lymphatic system may get clogs due to post surgery or injury.
Testimonials
I am lucky to get to know @PhysioDass he is a boxer as well so he knows better to fix the weak areas to improve my performance. I feel light and sharper after a sports massage session. Ready for fightnight. Really sincere and hardworking person. Check it out!
Really thankful to have sincere people reaching out to me,wanting to make a difference in my life. Can’t thank @physiodass enough for the amazing sports massage yesterday to boost my performance. I am ready to fly on Friday! Do give him a follow and hit him up for your physiotherapy needs!
Frequently Asked Questions
What are the Chronic Conditions which Clinical Massage be useful treatment?
Arthritis, Multiple sclerosis (MS) & Fibromyalgia
Are there any contraindications for the Massages?
Yes, some cases like fractures, dislocations and some conditions. A proper subjective and objective examination will be done prior to the massage treatment.
Home Therapy
Home Physiotherapy services are catered to individuals who have mobility issues due to orthopaedic disorders, post-operative rehabilitations, neuromuscular disorders, spinal cord injuries & respiratory disorders.
PhysioDass Home Rehab
A detail examination will be performed, thereafter an evidence-based rehabilitation program is designed for the client. PhysioDass assure regular follow ups with the client & family members on concerns and rehab progression.
- Pain Management Therapy
- Manual Therapy
- Exercise rehabilitation
- Aqua Therapy
- Massage therapy (sports massage, deep tissue, myofascial release, trigger point massage,
lymphatic massage)
Testimonials
Dass is meticulous and polite physiotherapist, will recommend his home physiotherapy services. Thank you.
Frequently Asked Questions
Do you perform a fall risk assessment for seniors?
Yes, it is part of the initial assessment.
Aqua Therapy
Aqua Therapy is a performed in water due to its buoyancy effect. It’s an excellent treatment for initiating movements, recovery for injuries and post surgery rehabilitation. It is catered especially for Individuals who face difficulty performing movements due to muscle weakness and pain in the land.
PhysioDass Rehab Solution
Many research studies have shown that Aqua therapy is an excellent medium for pain management, mobility, strengthening, circulation, balance and improving exercise tolerance for both Seniors and Athletic population. Furthermore, it is less stressful for the joints and ligaments.
Testimonials
Its nice to be back working out. I
had 2 spine surgeries and post
surgery rehabilitation. Thanks for
the support @PhysioDass. Davide
Frequently Asked Questions
Is there an age limit for Seniors?
There is no Age limit, but an Individual should be able ambulate without any aid or assistance. Make a call for further clarifications.
When can I start Aqua therapy for a post surgery condition?
It depends on the type of surgery and duration post surgery. Kindly make a call for further clarifications.
Corporate & Public Talks
Coming Soon
Frequently Asked Questions
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Lorem Ipsum is simply dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Lorem Ipsum is simply dummy
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Clinical Pilates
Clinical Pilates is another treatment which incorporates the principals of motor re-learning of movement patterns and activation of muscles. Clinical Pilates consist of rehabilitative exercises which corrects the dysfunctional movement patterns to normalised movements.
PhysioDass Rehab Solution
Just like learning to ride a bicycle, the neuromuscular system has to adapt to an activity in incremental steps with correct movement patterns with positive reinforcements. Similarly, Clinical Pilates acts as an adjunct treatment technique for positive reinforcements for a functional activity.
Testimonials
This is the fun stage of recovery,
when things start happening really
fast. Thanks @PhysioDass on the
journey with your firm believe. I
started walking again without
crutches. So grateful.
Mr. Sanjit
Frequently Asked Questions
What are the common conditions that Clinical Pilates can be used as a treatment?
To name a few: Pre and post surgery, Muscle strains, Low back pain, Tendinopathy, Frozen shoulder, etc.
What is the benefit of Clinical Pilates?
Suitable for all ages, Pain Management, Better Recovery, Improvement in flexibility, strength, control and function.
What is the difference between normal Pilates and Clinical Pilates?
It’s specific for treatment of a dysfunction or problem with an assessment and treatment prescribed by a Physiotherapist.
Running Analysis
RGA is performed to objectively assess the running pattern of an individual. When you preparing yourself for any running event, it is always about training smart then hard. How do we train smart? There are various factors to training; but the key most factor is the running pattern. An Individual with poor running pattern will be using the muscles in efficiently and results to poor performance and likelihood of injuries. Thus, it is essential to first understand your running pattern, correct any poor patterns, train with the corrected running pattern and finally reassessing it with objective outcome measures.
PhysioDass Performance Solution
Feel free to consult PhysioDass on your expectations & goals and the limitations. Solution is implemented into 4 components (Fig a); 4 components are designed by evidence-based measures and outcomes to attain performance.
Testimonials
Without Dass, I could not have achieved my goal for running a marathon this year.When I first tried to train in June, I experienced severe knee pains that stopped me from running withing minutes.I used to compete in varsity cross-country and had never experienced this issue before. Dass helped me understand that my gait and muscle tightness were causing this, Thanks to his weekly treatments and recommended daily stretches, I was able to run a half-marathon distance by August and 23 miles by september. I felt great throughout the entire marathon in November and was able to finish the race in under 4 hours! Thank you Dass for all your advice and patience
Frequently Asked Questions
Who can take this RGA?
RGA is not only for Athletes who are keen for performance enhancement, it is also for any runners
who want to improve their running capabilities to enjoy the leisure runs and prevention of injuries.
How should I prepare for the test?
There is no preparation required, you have to attend the session with running attire and running shoes. Adequately hydrated and have a light meal at least 2 hours before the RGA.
When will I have my report after I perform RGA?
The report will be given on the follow up session which will be on Education & Correction session.
How many sessions is required for the entire program?
It Individual’s expectations and goals are different; thus, the program is tailored to the set outcomes. Normally the entire program compromises 4 to 6 sessions.
